Three major benefits of climbing stairs. Can climbing stairs help you lose weight?

If obesity only affects outer beauty, the number of people who want to lose weight probably wouldn't be so large. However, obesity can also cause certain damage to health. Studies have found that obese people are much more likely to develop high blood pressure and diabetes than people with normal weight. Therefore, losing weight is not only for beauty, but also for health. Climbing stairs to lose weight is a good method recommended by experts.

Although there are many ways to lose weight now, many people who love beauty still find it difficult to find a method that suits them. Today, experts recommend a method for obese people, which is to climb stairs to lose weight. Don't underestimate this method. Although it is simple, you can see good weight loss results if you stick to it.

Climbing stairs requires several times more exercise than walking or running on flat ground. It combines the skills of running and jumping, and also has the effect of counteracting the earth's magnetic force. Therefore, climbing stairs can not only increase the range of motion of the hip joint, but also exercise the elasticity of the ligaments and tendons of the lower limb muscles, so as to achieve the effect of strengthening the muscles and bones. It has been determined that a person consumes 100 kcal/hour when sitting quietly, 200 kcal/hour when walking, 550 kcal/hour when swimming, and 1000 kcal/hour when running up and down stairs. Such a large energy consumption can be regarded as a "panacea" for losing weight and keeping fit.

Benefits of climbing stairs:

(1) It consumes a lot of calories and can effectively prevent the formation of obesity. It is estimated that the calories burned by climbing stairs in the same amount of time are twice as much as playing badminton, four times as much as playing table tennis, and three times as much as walking, which is basically the same as the calories burned by mountain climbing.

(2) Climbing stairs consumes a lot of physical energy, which makes people more likely to feel hungry and improves their appetite, thus enhancing the function of the digestive system. In addition, due to repeated exertion of force on the abdomen, intestinal peristalsis is intensified, which can effectively prevent constipation.

(3) It puts the nervous system in the best resting state, facilitates sleep and avoids anxiety.

After reading the above experts' introduction, we know that climbing stairs to lose weight can not only effectively achieve the goal of weight loss, but also enhance people's digestive function and help improve sleep quality. It can be said to be a sports weight loss method that kills two birds with one stone. Friends who love beauty and want to lose weight may wish to choose climbing stairs to lose weight.