When is the best time to do exercise?

We cannot live without exercise, because only with exercise can we better face every day of our lives, and better face every setback and challenge. So when is the right time to exercise? For us, morning is the best time because the air is fresher in the morning and exercising in a good environment can better achieve the desired effect. Next, let us understand together when is suitable for exercise?

For many years, people have traditionally believed that the best time to exercise is in the morning, followed by evening, because the air is freshest at that time. But due to urban air pollution, the best time to exercise has also changed.

Studies have shown that, under normal circumstances, air pollution has two peak periods every day, one before sunrise and the other in the evening. Especially in winter, there is often a temperature inversion phenomenon in the morning and evening under the influence of cold high pressure, that is, the upper temperature is high, while the surface temperature is low, and the atmospheric convection almost stops. Therefore, harmful pollutants on the ground cannot diffuse into the upper atmosphere and remain in the lower breathing zone. This phenomenon is particularly typical in industrially concentrated residential areas with tall buildings and on roads where cars are speeding by. At this time, the harmful gases are 2-3 times higher than normal.

A healthy adult breathes 16 to 20 times per minute and inhales about 10 cubic meters of air a day. When exercising, due to metabolic needs, the amount of air inhaled is often 2-3 times that of normal conditions. Therefore, the choice of environment and time when exercising is particularly important.

When is the air cleanest? Experimental studies have shown that 10 a.m. and around 3 p.m. every day are the two relatively optimal periods. Therefore, I would like to remind everyone to cherish this great time. Because exercising at this time will not only relax your tension, but you can also breathe high-quality fresh air.

Since the air quality in the environment where each person lives and works is different, you should also pay attention to changes in the air pollution index when exercising outdoors. If the air pollution index is too high for a period of time or in a certain area, the exercise location should be adjusted.

Best time to exercise every day

Research by many foreign scholars has revealed that the human body's functional state changes during the day and night. 8:00-12:00 and 14:00-17:00 every day is the time when chicken speed, strength and endurance are at the relatively best state. If you do fitness exercises and sports training during this time, you will get better results. The physical condition is at its lowest state between 3:00 and 5:00 and between 12:00 and 14:00. If you engage in sports during this time, you are prone to fatigue, and when the "load" is too large, the probability of sports injuries is high.

This shows that people should try to choose the relatively best time to engage in sports activities based on the possibility of objective conditions, in order to achieve good fitness and training results.

As far as health is concerned, it is effective to start exercising at any age. If you have time, exercise more; if you don’t have time, exercise less. Just move, even if it’s just one move or one posture. When is the best time to exercise? This is a controversial issue.

It is said that plants exhale a large amount of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the woods is relatively high in the morning, and some dust is also floating in the air, which is not good for human health. In addition, people's blood pressure is higher in the morning, which can easily lead to problems. In fact, whether to exercise in the morning depends mainly on the purpose of exercise.

The above gives a detailed answer to the question of when is suitable for exercise. So in life we ​​must strictly require ourselves to get up on time every morning to exercise. Although getting up early is difficult for many people, for the sake of our physical health, we need to get up early and must get up early.