Is it better to run in the evening or in the morning?

Nowadays, many young people pay more and more attention to their health. They often insist on doing some exercises to maintain their body shape and enhance their body's immunity. For example, they insist on running every day. In fact, if they choose the right time to run, the effect will be better. The following editor will discuss whether it is better to run on the street in the evening or in the morning.

1. "In theory, at dusk, the oxygen concentration in the atmosphere is the highest, people's senses are most sensitive, their coordination ability is the strongest, their physical strength and adaptability are the strongest, and their blood pressure and heart rate are low and stable. It is indeed a good time to exercise." Experts say, however, this does not mean that other times of the day are not suitable for exercise.

2. There are obvious individual differences between different people. Their cardiopulmonary functions and physical conditions are different, so their exercise time, frequency and methods should not be the same. Is it better to run in the morning or in the evening? The best time to exercise is not absolute, and there are definitely some differences between individuals. If conditions permit, experts recommend that you consult a doctor based on your health checkup form and your own daily routine and eating habits.

3. In addition, for office workers in the city, some are working overtime at dusk, while others are rushing home. It is very unrealistic for them to squeeze out an hour for exercise every day when they are busy. In fact, for most people with normal physical conditions, physical exercise can be done at any time as long as it is avoided half an hour before meals, one hour after meals, and one hour before going to bed. If you have already developed the habit of morning exercises, you will definitely benefit a lot if you persist. There is no need to change to evening exercises.

Therefore, there is no specific time requirement for running. It is best to arrange it according to your own time, physical fitness and other factors. If you go running in the morning, it is best to eat a proper breakfast first to avoid dizziness and other physical discomfort due to exercise on an empty stomach.