What are the benefits of squats

Today's life always brings us a lot of pressure. Regular exercise can improve our bodies. However, many people can only exercise at home because they don't have time. Squats are a very good exercise. They are not limited by place and time. As long as you persist, you can improve your body better. Let's learn about the benefits of squats.

What are the benefits of squats

The lower limbs are likened to the second heart of the human body because when a person squats, the leg muscles contract, which "squeezes out" a large amount of blood. Good condition of the lower limbs is essential to human health. Persisting in squatting and standing up will make the lower limbs healthier, because the posture of a person when squatting is very similar to that of a fetus in the mother's womb, which is also an instinctive posture for humans to seek comfort and shelter. When squatting, the muscles of the abdomen, legs, and buttocks are squeezed to the maximum, and the blood in the lower limbs will return to the heart faster, thereby promoting the circulation of blood in the heart and lungs, increasing lung capacity and achieving the purpose of exercise. ”

Squatting is an effective way to keep fit. If you practice it every day, it can bring incredible fitness results. When squatting, after getting into the ready position, take a deep breath and slowly bend your knees to control the squat. When squatting, the direction of the knee joint is the same as the direction of the toes, and squat until the thighs are parallel to the ground or slightly lower than the knees. The squatting speed should not be too fast, and the rhythm should be controlled according to individual circumstances. From a kinematic point of view, there are types of squats including lunge squat, bagua squat, etc. When you start practicing squats, you can control the time yourself. It is best to persist for more than 10 minutes each time, with no limit on the number of times.

From the perspective of traditional Chinese medicine, squatting and standing up is beneficial to the smooth flow of qi and blood, and can reduce the incidence of coronary heart disease and cerebral stroke. It is best to start squat and stand exercises in middle age, proceed step by step and persevere. When you are in your seventies or eighties, you can still be as strong as a young person.

The above is an introduction to the benefits of squats. After understanding it, we know that regular squats can make our bodies healthier and can also exercise the leg muscles well, but we must persist in exercising to achieve better results.