How should office workers reduce their calves?

As the pressure of life increases, many people are busy with their work, working hard to make money in the hope that their lives will become better. Office workers think about work every day and ignore their health, usually sitting all afternoon. When I get home at night, I just want to have a good sleep and I don’t have time to slim down my legs. Are we just going to give up like this? No! Now let us learn how to slim down your legs for office workers.

What we are talking about here is fat-type obesity, which is different from muscle-type obesity, in that the meat is soft and elastic when pinched. This is easier to reduce. Let me first talk about what you can do before going to bed: 1. Stretching; refer to some yoga content, first sit on the bed with your legs straight, side by side, head up and chest out (if the bed is very soft, it is recommended to find a not very soft place to stretch), keep your breathing even and steady, then raise your hands flat with your fingertips to slowly stretch your body towards your toes (note that it is best to keep the soles of your feet parallel to the ground at 90 degrees, and your back straight). Refer to the picture, it's ok if you feel sore, don't pull hard, be careful not to hurt yourself. Hold the position for a few breaths, then slowly stand up and repeat until you feel some soreness in your tendons and veins.

Then bend your feet and pat your calf muscles moderately with your hands, from bottom to top. After the muscles relax, pinch the calf muscles from bottom to top until you feel the muscles relax, which will promote blood flow and eliminate edema.

In addition, when massaging, you can apply lotion on the front center line and the back center line of the calf to prevent the skin of the legs from drying out, brighten the skin tone, and also achieve a visually slimming effect.

When sitting during the day, sit up straight with your calves at 90 degrees, then stand on tiptoes, maintain the posture until your muscles become sore, relax, and then gently pat the sore muscles to prevent them from becoming hard and turning into sports muscles. Repeat this cycle.

This is the simplest method that also requires the most persistence. I persisted for less than 2 months and clearly felt the changes in myself. Take advantage of the autumn and winter to take advantage of the time and wait for the changes in spring and summer. Then you can show off your beautiful legs!

The above method is very suitable for office workers. Friends who want to lose weight can try the above method. These methods can be done while you are at work without being distracted. Friends who are office workers, do you think these methods are suitable for you? If it suits you, let's try it together. We want to get rid of those thick legs and get back to our perfect figure.