What are the precautions for spinning bikes in the gym?

Generally, when exercising in the gym, there is a kind of fitness equipment that is very popular with both men and women, that is the common and highly anticipated spinning bike. However, because the difference between the exercise of spinning bike and bicycle is very large, especially the spinning bike has its own inertia, if it is not used correctly, it is very easy to cause Shanghai. Therefore, there are many things to pay attention to before using the spinning bike. So, what are the precautions for the spinning bike in the gym?

The English name of gym spinning (bicycle) (SPINNING) was first created by American personal trainer and extreme athlete JOHNNYG in the 1980s. It is a unique and energetic indoor cycling training course that combines music, visual effects and other elements. Originated in the United States, spinning bikes have a strong American flavor, are full of vitality and enthusiasm, and are therefore very popular among young people. Not only that, the coach said that the dynamic single machine is a piece of fitness equipment that consumes relatively high energy in the gym, and usually consumes about 500 calories per class.

1. Warm up. Before each spinning bike program, be sure to spend some time doing sufficient warm-up exercises. You can jog on the treadmill for a while, or do some aerobics, and then participate when your body starts to get excited. Because the body has been in a state of near dormancy for a long time and is not adapted to the sudden increase in load and intensity, it is easy to get injured before the muscles and bones are stretched.

2. Check the equipment. Before getting on a spinning bike in the gym, you should check whether every component is safe. After sitting on the spinning bike in the gym, pay attention to adjusting the position. The most important thing is to tighten the safety buckles on the pedals of the gym spinning bike to avoid the risk of your feet slipping off the pedals and causing collisions when pedaling at high speed. The soles of your feet should always be parallel to the ground while riding.

3. Pay attention to your breathing. The breathing method on the spinning bike in the gym is very important, and you should learn abdominal breathing. When performing abdominal breathing, the abdominal muscles alternately tense and relax, causing the capillaries in the local muscles to alternately contract and dilate, accelerating blood circulation, expanding the supply of oxygen, and facilitating the excretion of metabolites. It regulates and promotes organs and tissues throughout the body, and can also greatly enhance lung function.

4. Clothing. In terms of clothing, it is best to wear professional gym spinning clothes. Elastic cotton sportswear can also be used as a substitute. Sports shoes with laces are the best choice because they can firmly fix your feet on the pedals to prevent them from falling off.

Spinning bikes are still the hottest fitness project in gyms today. They allow you to perform rhythmic, progressive, high-load aerobic exercise with the accompaniment of powerful music, gorgeous lights, the coach's commands, and the encouragement and drive of your fellow participants. This allows your cardiopulmonary function and multiple muscles to be fully exercised. After a period of exercise, your body's elasticity, flexibility and reaction speed can be greatly improved, and your energy can be more vigorous, your mood more surging, and your excitement and even some "crazy" mood can be completely released.

After the above detailed explanation of some matters that need to be paid attention to when riding a spinning bike in the gym, I believe that now everyone should have a better understanding and knowledge of what are the precautions for riding a spinning bike in the gym. The exhilarating spinning bike in the gym can make many people immersed in the joy of sports. In order to fully experience the pleasure of energy release, everyone needs to pay more attention to the safety of exercise.