What are some healthy exercises you can do in the office?

Exercise is a good way to keep your body healthy. If you maintain a habit of exercising regularly, many of your body's functions will be kept in a healthier state. There are many ways to exercise, and different people are suitable for different methods. There are different ways of exercise in different occasions, and everyone can choose for themselves. So what are some office health exercises? Today we will introduce several of them to you.

1. Sit on a chair and exercise your legs

Raise the chair so that the thighs are parallel to the ground. This can reduce pressure on muscles, tendons and bones, and prevent musculoskeletal diseases. Choose a chair with a reclining back and place a rolled towel or pillow on your waist. Keep your hands, wrists and forearms in a straight line so that your elbows are at right angles when your forearms are placed on the desk. Keep your head and body in a straight line, leaning forward slightly. Your elbows should be close to your body, preferably bent 90-120 degrees. Relax your shoulders and let your upper arms hang naturally. Place your feet flat on the floor. It is best to put a cushion on the chair.

2. Stretch your body

Put your hands behind your back, clench your hands tightly, tilt your head back, and at the same time push your hands backward to make the movement of a flying swallow. This action not only has a fitness effect, but also can exercise your shoulders and relieve fatigue!

3. Use your own strength to exercise

The earth's gravity is everywhere and can be used for fitness. The resistance provided by your own weight allows you to exercise your muscles anytime and anywhere. For example, push-ups, using the door frame as a horizontal bar for stretching, and walking around the workshop more often are all good ways to exercise.

4. Promote blood circulation in the brain

Head and shoulder exercises not only help eliminate fatigue, promote blood circulation in the head, and maintain a healthy posture, but are also an effective way to prevent cervical spondylosis. Do head lateral flexion, head pitch, head circle, and shoulder shrugs 5 times in a row as a set, preferably once every hour and a half a day.

5. Move around frequently

A study by the Mayo Clinic in the United States found that the body can only tolerate the same sitting posture for 20 minutes, after which it will feel uncomfortable. It is recommended to stand, stretch or walk every 15 minutes, and change your sitting position at least once every 30 seconds.

Office health exercises can be carried out according to the above introduction. People who often sit in offices especially need to exercise. This is the only way to maintain better body functionality. In normal times, we should also develop good living habits and eating habits, which, combined with exercise, can reduce the occurrence of many diseases and is very helpful for health.