How to play badminton well

How to play badminton well

In our lives, many people like to play badminton, but not many of them have good skills. It is not easy to become a badminton master. For badminton enthusiasts, the method and technique of playing badminton are very important. We often see people playing badminton in the badminton court, and they play very well. More and more people are beginning to become interested in this sport. So, how to play badminton well? Let's learn about it together.

1. Try to hit the ball in front of and above your body, and never let the ball fall below the height of your neck, otherwise the returned ball will have no impact.

2. Keep the hand holding the racket as relaxed as possible to maximize the strength of your wrist.

3. When playing singles, you should return to the center position immediately after each hit. When defending in doubles, you should return to a position parallel to your partner, and when attacking in doubles, you should maintain a position in front of and behind your partner. When serving in doubles, after serving a short ball, you should immediately move forward to block the net to prevent your opponent from hitting a short ball back.

4. When playing singles, unless you are spiking the ball, never hit the ball into the opponent's midfield, try to hit it in the corners.

5. When making a powerful forehand or backhand shot, the body should be turned to the side of the shot so that the feet can be firmly planted.

6. The serve in singles should be as high and far as possible, the serve in doubles should be short, the flight path of the ball should be close to the upper edge of the net, and the serve should be varied.

7. Use as many fake moves as possible to confuse the opponent within the scope allowed by the rules, but do not reveal your intentions in advance.

8. When hitting a high ball, you must accurately judge the direction of the ball's flight, and the ball should be hit as high as possible and close to the opponent's baseline.

9. When hitting the ball in front of the net, the ball's path should be short and as close to the net as possible.

10. The spike should be placed as far away from the opponent as possible or directly hit the opponent's racket hand or shoulder.

11. When you are at a loss or need a short breath, you can hit a high ball and then return to the center of the court.

12. For beginners, the backhand end line is usually their weak area, so you should pay attention to hitting their weak points.

13. When returning a high ball in the frontcourt, you should try to use spikes. Spiking is an important means of scoring, but don't hit high and short balls at the baseline, which usually gives the opponent a chance to kill.

14. Many athletes have their own unique playing style, so you must be good at judging where the ball will land and get into the appropriate position in time, but never expose your movements too early.

15. When receiving a serve in doubles, you should raise your racket to force the opponent to serve a low ball. If the opponent's serve is too high, immediately step forward and kill the ball.

16. If you are scoring, do not change your playing style. If you are losing, you should immediately adjust your playing style. If your continuous attack does not work, you can hit a high ball and then look for an opportunity to launch an attack again.

According to the above introduction, we know. Badminton is a particularly interesting sport and it is very easy to get started, but it is not so easy to have good skills. In addition to practicing more, you also need to learn more, observe more, ask more questions from masters, and summarize your mistakes and experiences. Only in this way can you slowly improve your level and become a badminton master.

<<:  How to play badminton

>>:  What are the benefits of skipping rope regularly?

Recommend

Women's aerobics practice

Many people don't know how to do women's ...

What should I pay attention to when training muscles?

If you want to have developed muscles, you still ...

What do you need to practice yoga?

There are many things we need when practicing yog...

When is the best time to exercise?

Many people think that exercise only requires cho...

What are the steps of morning yoga for weight loss

If you want to lose weight successfully and effec...

What are the fitness methods in the gym?

More and more people love to go to the gym to exe...

What are the methods for exercising the biceps?

People nowadays are pursuing perfection. What are...

How to arrange a fitness and weight loss plan for girls

Women often diet to lose weight in order to have ...

What aerobic exercises can I do indoors?

I believe that everyone must not like to go out i...

Can running before bed help you grow taller? What other effects does it have?

Generally speaking, people choose to run in the e...

What are the correct postures for doing sit-ups to lose weight?

Belly fat is a problem that is difficult for wome...

Only like it can you enjoy the "joy of fish and water"

Generally speaking, after doing shoulder stand, t...

Can yoga correct hunchback?

Yoga is a new sport that many women now often pra...

Why does aerobic exercise cause weight gain?

Nowadays, many people are obese, so they exercise...

What are the correct running postures?

When running, you must pay attention to mastering...