How should sports injuries be treated?

Sports injuries frequently occur to sports enthusiasts and professional athletes. The main cause of sports injuries is excessive exercise, which causes the body's muscles to be unable to withstand the pressure. If sports injuries are not treated in time, it will cause great harm to our body. Therefore, for your health, you need to understand some ways to deal with sports injuries in your daily life. Let's follow the editor to learn about it!

Ensure safety during exercise in early spring. Sports injuries in this season are 30% higher than in other seasons. Don't let sports injuries backfire on your good intentions. Eight types of sports injuries are most common during spring sports:

Sudden cardiac death includes two types: quiet type and exercise type. Among them, 81% of sudden deaths are silent, that is, caused by sudden coronary heart disease and pulmonary embolism. In addition to sudden death caused by heart disease, excessive exercise is also an important cause of sudden death. For example, when doing long-distance running, the cardiovascular system will be overwhelmed and the amount of blood and oxygen required will suddenly increase, while the supply will decrease relatively. In this state of blood and oxygen supply exceeding demand, the runner's heart will experience acute ischemia, followed by cardiac arrest and interruption of cerebral blood flow. When running, you must ensure the safety of the exercise. If you feel unwell while running, stop immediately and don't force yourself to keep going to avoid accidents.

Tennis elbow is not just a symptom of tennis. It can also be caused by other sports such as badminton and table tennis. Patients often feel pain on the outside of the elbow, reduced grip strength and poor force, and it is very difficult to hit a backhand ball. This is mainly caused by inflammation at the muscle tendon point. Acute pain after exercise should be treated with cold compresses and oral and topical anti-inflammatory and analgesic drugs. Chronic inflammation can be treated with physical therapy and the use of elbow braces.

The main cause of shoulder periarthritis is repeated overload movements that cause the tendons and muscles around the shoulder to be repeatedly stimulated and damaged. The affected area will become inflamed, swollen and painful, and the pain will worsen with activity. Shoulder tendon injuries can be divided into acute injuries, chronic strains and tendon tears. Typical symptoms are local muscle swelling and pain in the shoulder after playing ball, as well as pain or even difficulty in slowly raising the arm. If the tendon is torn, the patient will feel weak. In the acute phase after injury, ice should be applied, the shoulder joint should be rested more and the amount of activity should be reduced. If the symptoms recur or the injury is serious, medical attention should be sought.

If you want to effectively avoid injuries during exercise, the editor recommends that you must do some warm-up exercises before exercise, and it is best to choose a qualified sports training venue, which can effectively prevent you from getting injured. At the same time, you also need to strengthen the training of local parts of the body that are prone to injury, such as the knee and hip joints and other parts of the body.