How to keep running?

Running is a particularly beneficial aerobic exercise. We can make our bodies stronger through running, and we can also keep ourselves in shape through running. However, not many friends can stick to running, which is a painful thing for many friends. Although running is good for the body, it requires long-term persistence. It will not work if you can't persist. So, how to stick to running? Let’s take a look.

1. Keep your passion for running

Our natural response to pain is to avoid it. If you've ever hurt your hand with a hammer or a nail, you'll quickly adjust to make sure you don't hurt yourself again next time. However, when it comes to running or other sports, people's responses to pain are more complicated. People know deep down that these discomforts or "pains" are actually beneficial, and in order to achieve the goal of losing weight, running faster or farther, they may have to experience a certain amount of pain, but this kind of pain does not require seeing a doctor.

2. Talking to yourself while running

Positive self-talk is a powerful motivator. It's the conversation you have with yourself in your head while you run. Tell yourself that after you finish running, you will feel comfortable and satisfied; tell you that running can make you feel that your life is still young and fresh; tell you to enjoy the fun of sports, etc. This self-talk must convey positive messages to yourself, without any "ifs" or "buts."

People are usually used to being influenced by negative emotions, so it is not easy to do this. However, if you are afraid of facing difficulties, the difficulties will become more difficult. Therefore, even if negative thoughts are difficult to eradicate, you should try to get rid of them and give yourself optimistic encouragement. In fact, the same attitude should be adopted not only in running, but also in facing other pains in life.

3. Think about your running process in advance

Imagine you are running, feeling good and powerful, and running with perfect form. Imagine the feeling of running beautifully, and then translate this scene into a picture in your mind. Then think about the route you run and consider how you will run each segment. Calculate the distance you run, imagine the scenery along the way, and what you might gain. Imagine yourself as an excellent runner and make good use of your physical strength.

Think carefully about your running pattern, such as stride length and breathing rate, and imagine how it feels like to control your breathing and take deep breaths. Finally, imagine how good and accomplished you will feel when you finish your run. You need to imagine yourself as a runner. Remember, you are not losing to anyone, so imagine yourself running boldly.

4. Give yourself a goal

Running will be more motivating and enjoyable if you have a clear goal to strive for. When you achieve a goal or run a certain distance, you feel a sense of pride, and for many people, this kind of goal provides the motivation they need.

For many people, fitness is a way to ensure health rather than to run faster and longer, so you can set goals for indicators such as heart rate and lung capacity. People only understand the importance of health when they are unhealthy, but by then it is too late. Running can help you stay healthy, live longer, and stay away from disease.

Through the above introduction, we now know how to persist in running. This is also a way to strengthen our beliefs in normal times. We must tell ourselves not to give up halfway. In addition, we must enjoy the fun of running and the pleasure of exercise. Firm confidence is particularly important and we must pay attention to it.