It is as gorgeous as a summer flower and can give people unlimited energy

The "Flow" in Flow Yoga means "flowing water", so it is called "flow yoga", that is, the movements are like flowing water, slow and smooth. When the water encounters rocks, it will stir up waves. Flow yoga is also interspersed with fast rhythmic movements...

The Rig Veda states: "There is only one truth, but in reality they have different names."

There is always a power flowing in my heart, and every time I calm down, I feel like I am back in that smooth classroom. I remember a good friend once commented after a flow yoga class that in such a class everyone would want to dance along, as every cell in the body was awakened and flowing.

I remember in Gilbert Ng's class, he asked us to do a simple back spine wave. The classroom was very quiet, and the breathing pushed the body. Gilbert Ng said that this kind of body energy would move him. If yoga is a beautiful encounter for you and me, then energy flow yoga is a memory as brilliant as summer flowers.

Everyone has a dream in their heart. No matter how small it is, we must work hard to make it take root and sprout. Cherish our yoga dream and keep going forward. One day you will be moved, and one day you will become the person you love. Sparkling, tranquil and calm.

Do you remember how many miles a person has walked? Do you remember how it felt to be on the road? There are laughter and frustration, all of which will slowly settle in your heart and gather into a river. You need a spark, a chance to express yourself in your own way, to make life a celebration, and all the good and bad will become a gift from God.

The transparent wings are beautiful but fragile. We have all tried hard to flap our wings to fly into the sky, trying and trying again. . . Until one day it flew into the blue sky. This time, it's just an attempt, but it will be different.

A yoga journey, a beautiful encounter. At this moment, it has nothing to do with schools or techniques. As long as you feel it with your heart, you will have a memory as brilliant as summer flowers like me.