What can sit-ups train?

Sit-ups are recognized and accepted by more and more people as a simple, effective exercise that does not take up too much of our time. So what benefits do sit-ups as we know them have for our bodies? Or how is its weight loss effect different from other exercises? Today I will explain to you in detail the benefits of sit-ups for our bodies and their benefits for weight loss.

Sit-ups, a form of exercise. Lie on your back with your legs together and your hands raised. Contract your abdominal muscles and swing your arms forward. Quickly sit down. Continue to bend your upper body forward, touch your feet with your hands, and lower your head. Then return to a sitting position. This process continues.

Sit-ups can improve physical fitness in three aspects, thereby preventing and treating gynecological diseases.

First of all, sit-ups can exercise the abdominal muscles, tighten the abdominal muscles, and better protect the internal organs in the abdominal cavity.

Secondly, sit-ups can also stretch the back muscles, ligaments and spine. It can also regulate the central nervous system by stretching the spine. Thereby improving the body's disease resistance.

Third, doing sit-ups can also exercise your groin. There are many capillaries and acupoints in the groin. Doing sit-ups can stimulate the blood vessels in the groin through exercise, speed up blood flow, and thus treat and relieve gynecological diseases.

Experts suggest that using abdominal muscle exercises to treat gynecological diseases is a good and feasible method. Strengthening the waist and abdominal muscles can be said to be of great benefit to women. From the perspective of exercise itself, for people under 30 years old, the best result for sit-ups should be 45-50/minute; at 30 years old, it is best to do 40-45/minute; at 40 years old, it should be around 35/minute; at 50 years old, you should strive to reach 25-30/minute.

In fact, it is not difficult to see that sit-ups mainly use the strength of our waist and abdomen. If you want to exercise your abdominal muscles, you can effectively enhance your abdominal muscle strength by doing sit-ups. In the later stage, with certain equipment for training, good results can be achieved. Women who want to lose weight can also make their abdomen flatter by doing sit-ups.