This is the best time to practice yoga!

Although yoga is a form of entertainment in one's spare time, long-term persistence in doing it can have great benefits on the body. It can increase vitality, help you live longer, increase resistance to disease, and improve your mental and emotional state. Experts say that there are many times in a day when you can practice yoga, such as early morning, before breakfast, and evening, which are all good choices.

1. Yoga practice time

Early morning, before breakfast, and evening are the best times to practice yoga. You can also practice at other times, but make sure you practice on an empty stomach or after completely digesting the food. Generally, it is three to four hours after a meal. You can practice half an hour after drinking liquid food or beverages. It is more scientific to eat one hour after practicing. Take a bath at least 15 minutes after practicing yoga. Different things should be practiced at different times, such as practicing more asanas in the morning, more pandas at noon, more meditation in the evening, and so on. Aim to practice at the same time every day.

2. 4 benefits of practicing yoga

1. Increased vitality: comes from the effects of yoga on the brain and glands. Within a few weeks, you will feel calmer and more focused than before. Be patient, yoga takes time to show its effects. After a few months, rejuvenation of the organs and glands will begin to occur.

2. Live longer: Yoga affects all conditions for longevity: the brain, glands, spine and internal organs.

3. Increase disease resistance: Yoga builds a strong physique and increases immunity. This enhanced immunity can fight off everything from colds to serious illnesses like cancer.

4. Improvement of mental and emotional state: Since yoga has a rejuvenating effect on the glandular nervous system including the brain, the mental and emotional state will naturally be positive. It makes you more confident, enthusiastic, and optimistic. Everyday life will become more creative. These positive mental and emotional states will naturally arise as you begin to feel good, look younger, and develop your full potential.