Can swimming in summer help you lose weight?

When summer comes, many people like to take a dip or swim in the swimming pool, which helps them get a lot of coolness in the hot weather. However, many people believe that doing so can not only relieve the heat, but also help them get a more fit and fit body. However, some people believe that swimming will make the fat layer thicker and people will become obese. So, can swimming help you lose weight? This article will reveal the secret of swimming for weight loss.

The density and heat transfer performance of water are greater than those of air, so swimming consumes more energy than other sports. Experiments show that the calories consumed by staying in 12-degree water for 4 minutes are equivalent to the calories consumed in one hour on land at the same temperature.

It can be seen that under the same time and intensity, the heat consumed in water is much greater than that on land. The energy consumed during exercise is constantly replenished by sugar and fat in the body, so regular swimming will gradually reduce excess fat in the body.

Some people do not achieve good results in losing weight after swimming, probably because they do not exercise enough. If you want to lose weight, each swimming session should be more than 40 minutes before you start burning fat. As for the fact that swimming can cause the fat layer to thicken, only professional swimmers who train in water for a long time will adaptively increase the thickness of subcutaneous fat to prevent heat loss. As an ordinary swimming enthusiast, swimming will not make you gain fat. You will not lose weight if you do not control your diet after swimming.

People experience a "super recovery" phenomenon after exercise. Simply put, in order to adapt to the increased exercise level in the next stage, the human body needs to consume more energy than before after each exercise. This is a form of self-protection. Therefore, after swimming, people often feel that they eat well and sleep well, and the calories consumed are replenished or even more than consumed. Obese people often feel hungrier and consume more energy after swimming. If you don't pay attention to dieting, it is easy to make your weight exceed the original level.

After reading these scientific explanations, have you gotten over the misunderstanding that swimming can help you lose weight or gain weight? However, although swimming has many benefits, you still need to pay attention to protecting yourself when swimming. Never swim alone in the pool. Be sure to warm up before swimming to avoid accidents. After swimming, you should also keep warm to avoid catching a cold.