What are the exercises to reduce belly fat?

If there is fat in the lower abdomen, no matter how you dress, it will affect your beauty. Therefore, many people try their best to lose weight in the hope of reducing their lower abdomen, but sometimes they don’t find the right method, so they don’t achieve the desired effect. In fact, exercise can burn fat in our body and speed up the body’s metabolism, so it can be said to be the best choice. There are many kinds of abdominal exercises, and I will introduce them to you one by one below.

Cycling. The best targets are the six pack muscles and the external obliques. To do this, get into a supine position while practicing and place your hands behind your head. Push your knees toward your chest while lifting your shoulders off the ground. Slowly extend your right elbow toward your left knee and straighten your right leg. Switch sides and continue pedaling. Do 1 to 3 sets, 12 to 16 repetitions.

Captain's chair leg raises. This exercise requires a captain's chair, usually found in gyms or health clubs. The captain's chair looks like an armchair that is elevated about two feet off the ground, allowing you to hang your legs on it, hold your hands with your back against the cushion, then lift your knees toward your chest and then lower them back down. Do 1 to 3 sets per day, repeating 12 to 16 times.

Medicine ball crunch. For this exercise, a medicine ball is necessary. In this exercise, the main focus is on the abdomen, but the entire body is still needed to stabilize the entire process. To do this, the medicine ball should be fully supported by your back. Place your hands behind your head and, to keep the ball stable, curl your body and extend your back. Do 1 to 3 sets per day, repeating 12 to 16 times.

Vertical leg crunch. Perform this exercise like a leg crunch, except the legs are straight up. To do this, lie on your stomach with your legs straight up, crossing your knees and placing your hands underneath your head. At the same time, engage your abdominal muscles to lift your shoulders off the ground, hold them in one fixed position, and tighten your legs. Do 1 to 3 sets per day, repeating 12 to 16 times.

The above introduces many abdominal exercise methods. You can choose a method that suits you to practice. At the same time, you should also pay attention to improving your usual eating habits. Do not eat foods with high calories, and do not eat too much at every meal. Only in this way can you have a flat belly as soon as possible.