How should fat people build muscle?

When it comes to muscles, I believe many people will think of boys. Boys with muscles are the most popular among girls. Because of this, many boys often take time out in private to go to the gym to train their muscles in order to attract the attention of girls. Many people think that muscles are only for slimmer people. For obese people, it is very difficult to build muscles. So today I will introduce how fat people can build muscles?

When muscle gain is faster, fat loss will be slower; when fat loss is faster, muscle gain will be slower, and vice versa. These friends want to lose fat and then build muscle. It can be seen that they think they still have too much fat, but they also want to build muscles. I would advise them to focus on fat loss first, and then focus on muscle gain when they have achieved certain results.

If you are a very fat person, with a fat content of more than 30% for men and more than 40% for women. If you want to lose weight and build muscle, then I would suggest you focus on losing fat first. Why do I suggest this? The reason is that for people who are too fat, it is difficult to see results if they focus on increasing muscle at the beginning of fitness, because the muscle lines will be covered by thick sebum. In addition, in the early stage of fat loss, you should do more aerobic exercise to improve your cardiopulmonary capacity and physical fitness, so as to prepare for the main muscle gain and heavy weight training in the later stage.

On the contrary, if you are not too obese, the fat content is 20% for men and 30% for women. And if you want to lose weight and build muscle, I would suggest you focus on building muscle first and then do more fat loss. Because for a person who is not very fat, increasing the density and volume of muscles can not only quickly show the lines, but also achieve the purpose of losing weight.

Finally, I want to tell you that whether you want to lose weight first or increase muscle tone first, or want to do both at the same time, you need muscle training, aerobic exercise, diet, correct knowledge, and persistence to succeed!

Okay, the editor has introduced how fat people can build muscles. In fact, no matter how bad your figure is, as long as you work hard, you will have a figure that others envy. These are not difficult things. Fat people can still have a body that fascinates girls through their persistence. Everyone must remember the methods introduced by the editor and take action as soon as possible.