Is an exercise bike better than a treadmill?

There is no clear answer as to whether an exercise bike is better or a treadmill is better. We should choose the exercise method that suits us best based on our different physical conditions. Of course, we should not limit our vision to these two types of exercise equipment. There are many kinds of exercise equipment in the gym for us to choose from. I believe everyone wants to know more about whether an exercise bike is better or a treadmill is better.

Treadmills are common fitness equipment in homes and gyms, and are helpful for weight loss and cardiopulmonary exercise. Long-term exercise can tighten the leg muscles and make the lines more beautiful. Be sure to control the time and speed when using a treadmill. Here is an introduction to time and speed control when running on a treadmill;

Warm up: 5 to 10 minutes, no faster than 8

Use a treadmill to warm up or relax, and the time should be controlled within 5 to 10 minutes. The speed should not exceed 8. Especially when doing warm-up exercises, it is best to run at a speed of 4.5 for 3 to 5 minutes, then run at a speed of 8 for 2 to 3 minutes, and then reduce to a speed of 5 for 3 to 5 minutes. This can avoid unnecessary consumption of physical energy. The slope can be between 0% and 4%.

Weight loss: 30 to 40 minutes

The consumption of body fat will only begin after half an hour to forty-five minutes of moderate intensity exercise, so you must control the time and speed when using a treadmill. It is best to set the time to 30 to 40 minutes. If you are going to do other exercises, you can reduce the time but it is best not to be less than 20 minutes. The speed setting varies according to gender. It is best for men at 6.5 km/h and for women at 5.5 km/h. Also, pay attention to the swing of your arms when running, and don't hold on to the handrails, because this can consume more energy and is more natural and safer.

The answer to whether an exercise bike or a treadmill is better is not definite. The treadmill is a very good aerobic exercise that can help us achieve a very good exercise effect. If you want to achieve the goal of losing weight, you must also work harder on your diet. You can eat more hawthorn, which can effectively promote digestion.