What is the difference between fitness and weight loss?

As more and more people want to shape their bodies and stay healthy, fitness and weight loss are issues that many people are concerned about. However, there are some disputes among many people on these two issues. Some people think that fitness is more important, while some people think that weight loss is the most urgent. So what is the difference between fitness and weight loss? Are these two questions really completely contradictory? Let me explain them one by one for you.

Warm up first, then get on the treadmill. Many people who are exercising for the first time, immediately run a few steps on the treadmill when they enter the gym. In fact, this practice is incorrect. Before running, you should do warm-up exercises first. Warm-up exercises can increase the temperature of muscles, making them softer and less prone to strain. You can stretch your legs or do a few sets of squats first. When a novice uses a treadmill for the first time, he should first walk slowly and then jog for 15 minutes. This exercise intensity should be maintained for 3 weeks and then gradually increased according to personal physical condition.

Test your balance before doing any heavy equipment. An American organization has calculated that people who go to the gym for the first time will suffer sports injuries to a greater or lesser extent within 45 days. American bodybuilding champion Reuben reminds everyone that since large equipment requires high flexibility and balance of the body, it is necessary to conduct balance stability and flexibility training for at least one month before practicing. If you can't squat with your upper body upright, or can't keep your balance on one foot with your eyes closed, then don't touch the large equipment in the gym.

Start with strength training with dumbbells. When many fitness novices first arrive at the gym, they can't wait to try out all the equipment. However, aerobic training equipment such as treadmills will generally not cause sports injuries if they are warmed up properly. However, strength training equipment such as chest presses and barbells are not very suitable for beginners. If a beginner wants to build strength, he can choose 3-5 pound dumbbells, place his hands in front of his chest, and do 12-15 push-ups in 2-3 sets.

40 minutes is the best exercise time. Many people will stay in the gym for several hours once they arrive, connecting all the equipment, but still feel unsatisfied. This can easily make people tired and cause muscle soreness, and if you are not careful, it will cause sports injuries. For fitness beginners, 40 minutes is enough. You can spend 15-20 minutes jogging, 10 minutes doing strength training, and then do some flexibility training.

From the above article, we can see that weight loss and fitness are indeed inextricably linked, but the focus of these two methods is different. Fitness mainly refers to strength training and body shaping, while the main focus of weight loss is to eliminate local fat as quickly as possible and control weight. Therefore, as long as everyone has sorted out their health goals, they can focus on the choice of the two methods so that they can better achieve their goals.