How to practice with fitness equipment resistance band

We do a lot of exercise in our daily life, and different exercise methods produce different effects. Some friends will improve their physical fitness through exercise, while others will lose weight through exercise. When exercising, we must pay attention to our purpose and choose the exercise method according to the purpose. Among them, fitness equipment resistance band is a kind of equipment we will use. Let’s learn about how to practice with fitness equipment resistance band?

Since different groups of people have different exercise goals and methods, the following is a general training plan for elastic bands, divided into two categories: young men, the elderly, and women.

Exercise Program for Young Men

Purpose: Increase muscle mass and shape the body;

Strength: You can choose a more difficult elastic band;

Number of sets: Start with 2-3 sets for each part, and gradually increase to 4-5 sets;

Interval: 1-2 minutes between each set;

Frequency: 6-8 times per set, 3-4 times per week (train the same part at least 1 day apart, and then practice again after full recovery)

Sequence: Choose 2-3 parts every day, first train the large muscle groups and then the small muscle groups; practice alternately, such as focusing on the upper limbs this time, and practicing the waist, abdomen or lower limbs next time;

Suitability: The muscles should feel sore and swollen. If there is any pain, reduce the amount or stop.

Exercise program for the elderly and women

Purpose: To improve muscle strength, enhance cardiopulmonary function and reduce fat and shape the body;

Intensity: Choose a less difficult elastic band;

Number of groups: Start with 2-3 groups for each part, and gradually increase to 5-6 groups;

Interval: 1-2 minutes between each set;

Frequency: 15-30 times per set, 4-5 times per week;

Sequence: Choose 3-4 parts every day, train large muscle groups first and then small muscle groups, and try to train the whole body;

Suitability: If you feel slight muscle fatigue or severe soreness, reduce the dosage; if you feel any pain, stop.

The above is an introduction on how to practice with resistance bands on fitness equipment. This is also a different practice method for different groups of people. When practicing, we must not only pay attention to the correct movements, but also choose the correct method according to our physical condition. Only by combining the physical condition can the effect of practice be better.