Is fitness considered strenuous exercise?

Fitness is a way for us to achieve physical health, and fitness mainly involves exercise. There are many ways to exercise. Different exercise methods have different fitness effects, and different exercise methods also have different exercise intensities. We generally choose a fitness method that suits us based on our physical condition. So, is fitness a strenuous exercise? Let’s take a look at it below.

The intensity of fitness is chosen by the fitness enthusiasts. High intensity is strenuous exercise, while low intensity is not. The intensity of fitness training should be determined according to different people. For example, some people feel very easy to train with 100 kilograms, but for most people it is too intense, or even impossible to do. Some people can run 10 kilometers without feeling anything, while others die suddenly after running 800 meters. Can their physical qualities be the same? Whether a sport constitutes strenuous exercise for you depends entirely on your physical ability.

Relatively speaking, whether fitness is strenuous exercise can be measured based on the intensity of the exercise? If simple running is considered a form of fitness, it is aerobic exercise based on the amplitude and time of your jogging. And one hundred meters is an anaerobic exercise. Large-scale and high-intensity exercise is a very important part of fitness exercise, and you should take a good rest after you have just received the vaccine! Don't do exercise with a very high exercise load, then you can transfer to some fitness with a relatively small exercise load, such as jogging, static muscle stretching, etc. If you want to train muscles! It depends on which muscles you train, and it involves many aspects!

Through the above introduction, we now know that fitness is a strenuous exercise. When we do fitness in normal times, we usually focus on non-strenuous exercise. This is also a method based on physical conditions. Especially when doing fitness exercises, we must avoid excessive exercise that leads to fatigue.