What to do if you have muscle pain after strenuous exercise

Exercise is an indispensable part of our lives and the most important thing in our lives. Through exercise, we can achieve the effect of strengthening our body and losing weight. However, many friends will have muscle pain after exercise. This is also a normal reaction of the body. We need to pay attention to conditioning during or after exercise. Let’s learn about what to do if your muscles hurt after strenuous exercise?

1) Scientifically arrange muscle training load according to different physiques and health conditions.

2) When exercising, try to avoid focusing on one part of the body for a long time to avoid overloading the local muscles.

3) During the warm-up, pay attention to fully activate the local muscles that will be heavily loaded during the exercise.

4) In addition to general relaxation exercises, you should also pay attention to muscle stretching exercises, which can help prevent local muscle fiber spasms.

5) Perform static stretching exercises on the sore area, keep stretching for 2 minutes, then rest for 1 minute, and repeat. Doing this stretching exercise several times a day can help relieve muscle spasms;

6) Oral vitamin C can promote collagen synthesis in connective tissue, which helps to accelerate the repair of damaged tissue and relieve pain. People who regularly participate in sports need vitamin supplements more than ordinary people, because adequate vitamin supply can not only improve exercise effects and prevent sports diseases, but also allow muscles to fully recover and rest.

Through the above introduction, we now know what to do if muscles hurt after strenuous exercise. In normal times, we should pay attention to our exercise methods, especially warm-up before exercise. After exercise, we should pay attention to stretching exercises, which plays an important role in preventing muscle pain. In addition, we should also be careful not to over-exercise.