What benefits does regular exercise bring to people?

The meaning of human life lies in exercise, so regular exercise will bring many benefits to people. Appropriate exercise can relieve the natural pain of the body and reduce the chance of catching a cold. If you do some simple exercises at night, it can also promote sleep. The following editor will explain in detail the benefits of people insisting on exercise. Let’s follow the editor to take a look!

1. Relieve natural pain in the body

If you're experiencing pain or stiffness in your knees, shoulders, back, or neck, resting isn't the best approach. Experts say that adults who regularly engage in aerobic exercise are 25% less likely to suffer from musculoskeletal discomfort than those who prefer to just sit on the couch. Exercise releases endorphins (a hormone that relieves pain), which are pain relievers in the body and make tendons less likely to be strained. Relieve some chronic symptoms of the body, such as arthritis. Research from the University of North Carolina in the United States shows that after 6 months of low-intensity exercise (such as balance exercises), arthritis patients experienced a 25% reduction in pain and a 16% reduction in stiffness.

Practicing yoga or tai chi twice a week can increase flexibility and reduce pain.

2. Reduce the chance of catching a cold by 33%

Proper exercise can not only speed up your metabolism, it can also enhance your body's immunity and help your body fight against cold viruses and other bacterial invasions. A study by the University of Washington found that women who did five 45-minute cardio sessions a week caught one-third as many colds as those who did stretching exercises once a week.

Keep moving, but don't overdo it. If you do strenuous exercise regularly, such as running for more than 90 minutes, it will actually reduce your body's immunity.

Regular exercise has many benefits to the human body, so the editor reminds you to participate in more outdoor activities in your daily life. Regular exercise can enhance one's physical fitness and effectively prevent the occurrence of some diseases. However, the editor recommends that you do not do strenuous exercise during your daily exercise. If you do not warm up before strenuous exercise, you may suffer muscle strain.