What are the angle muscle exercises?

Today I will introduce to you the training of the angular muscles. Below I will summarize some training methods for you. Through exercise, muscles can be made more toned. Six-pack abs are popular now and many girls have also joined the ranks of sports. With the improvement of living standards, people pay more and more attention to exercise and body fat. Through exercise, fat can be turned into muscle. Long-term exercise is good for the body, especially for people with three highs in the body. They should strengthen exercise, which can make them feel better and lower their blood pressure.

(1) Straight-arm front raise: This is a basic exercise for training the anterior deltoid muscle. It is usually done in a standing position to facilitate exertion and balance. Of course, there is also a reclining chair raise. The equipment can be a barbell or dumbbell.

(2) Alternating dumbbell raises: Alternating dumbbell raises are a basic and classic exercise for training the anterior deltoid muscle. They can hit heavy weights.

(3) Front raise with a puller: This exercise is also aimed at the anterior deltoid muscle. Only small to medium weights can be lifted and it is mostly used to shape the muscle lines of the anterior deltoid muscle.

(4) Barbell upright rowing: There are many types, tend to train large muscles, and are effective for the anterior, middle and trapezius parts of the deltoid muscle.

(5) Barbell press: There are many types of barbell press, among which the barbell press is the most effective and basic shoulder exercise, and it is most effective in building the circumference and width of the entire shoulder muscle.

(6) Arnold Press: Named after Arnold Schwarzenegger, this exercise combines the functions of press and lateral raise, stimulating the anterior and middle deltoids at the same time.

(7) Scott Press: The Scott Press is a move created by Mr. Olympia Larry Scott.

Middle deltoid:

(1) Dumbbell lateral raise: It mainly strengthens the middle bundle of the deltoid muscle, which is beneficial for increasing the width of the shoulders and is particularly effective in correcting sloping shoulders and narrow shoulders.

(2) One-arm dumbbell lateral raise: It can more effectively stimulate the isolated side of the deltoid muscle, and the one-arm lateral raise can handle heavier dumbbell weights, which is suitable for heavy weight extreme stimulation stage exercises.

(3) Seated dumbbell lateral raise: This exercise focuses more on the middle deltoid muscle than the standing dumbbell lateral raise, and basically eliminates the supporting effect of the legs and abdomen when standing.

(4) Lateral raise with a puller (standing/seated): Use a moderate weight and ensure that the entire movement is performed very correctly to achieve the purpose of sculpting the middle lines of the deltoid muscles.

(5) Side-lying straight-arm raise: An extension of the single-arm dumbbell lateral raise.

(6) Dumbbell shoulder press: This can increase the size of the shoulders. Using heavy weights can increase the strength and size of the shoulders rapidly.

(7) Alternating dumbbell press: Alternating dumbbell press can lift heavier weights and rapidly increase shoulder strength and circumference.

As mentioned above, I hope to give everyone a reference. You can find the exercise method that suits you through the content in this article. From the above article, we know that lifting dumbbells is a very good exercise. I hope everyone can find a suitable exercise method in life. It can not only exercise muscles but also make the body stronger than before exercise.