What exercise makes you sweat the fastest?

Exercise can keep fit. It can not only exercise the flexibility of bones and joints, but also make muscles more developed. Muscles will atrophy if they are not used for a long time. Exercise can also promote the smooth progress of metabolic reactions in the body, help digestion and absorption, and promote sweating and detoxification. The excretion of metabolic waste in the body is beneficial to health. So what exercise makes you sweat the fastest?

In short, healthy exercise is exercise that aims to achieve "continuous, even, and slight sweating", that is, exercise with long-term health as the ultimate goal. When communicating with psoriasis patients, we often say a sentence - "Low-intensity and long-term exercise will make your whole body sweat", which refers to healthy exercise.

To integrate treatment into life, labor is easier to normalize than exercise.

Sports can be divided into healthy sports and competitive sports; accordingly, labor can also be divided into healthy labor and competitive labor.

Labor and exercise can both be beneficial to health, but they must be "healthy exercise" and "healthy labor" with health as the goal. Using sweat as the standard can easily identify whether the labor and exercise you are engaged in are healthy. If you can meet the standards of "continuous, even, and slight sweat" at the same time, it is judged as healthy, otherwise it is competitive and unhealthy.

"Competitive" and "healthy" sports and labor are easy to transform in daily life. What is important is the change of concept. For example, when riding a bicycle to a destination, it takes 30 minutes, and when arriving, the head and face are sweating profusely, but the rest of the body has not yet become hot; another day, it takes 45 minutes to ride the original distance, with slight sweat on the head, the whole body, and even the front of the calves, and all parts of the body are evenly sweating. In this way, the transformation from "competitive" to "healthy" sports and labor is completed.

In fact, exercise is not just about stretching our muscles, the important thing is that it can strengthen our body. Appropriate exercise promotes sweating, which can achieve the purpose of weight loss. It can also promote the excretion of toxins in the body and is beneficial to health. It can also reduce the appearance of pigmentation. In fact, after exercising and sweating, people will feel comfortable all over the body.