Which muscles do narrow-grip push-ups train?

Narrow-grip push-ups are mainly used to exercise the anterior deltoid and brachialis. While exercising, they can also develop the inner side of the pectoralis major, which refers to the chest groove area.

Push-ups are a relatively common form of exercise. There are three types of push-ups: wide-grip push-ups, narrow-grip push-ups, and medium-grip push-ups. Different push-ups exercise different parts of the body. When doing push-ups, the distance between your hands should usually be less than shoulder width, and your hands should be placed in front of your nipples. This can exercise the anterior deltoid muscle and the triceps at the same time. However, when you first start exercising, you need to exercise under the guidance of a professional coach to achieve the fitness effect. Don't exercise blindly. Also, pay attention to the exercise time. Try not to exercise for more than an hour each time to avoid excessive physical fatigue.

When exercising normally, you should choose to do it half an hour after a meal. It is better to exercise right after a meal. Otherwise, it will affect the normal metabolism and even cause gastroptosis, which is not good for your health. After exercise, you should take appropriate maintenance measures, especially when the weather is hot. You may sweat a lot during exercise. Try not to be exposed to cold wind, otherwise you will catch a cold.