How to use step aerobics to burn calories

When I walk to work every day, I pass by a school and see the students of this school doing morning exercises. In fact, doing exercises is very effective for fitness. Many aunts also gather in the square every night to dance square dance or do some aerobics. You will find that these people have very good figures and they consume a lot of calories every day. The following editor will introduce to you how step aerobics can help burn calories.

Step aerobics involves dancing up and down on the steps rhythmically to dynamic music (about 120 beats per minute), performing aerobics movements and steps. It has all the characteristics of aerobics. At the same time, since most of the movements are completed on the pedals, it can more effectively enhance cardiopulmonary function and coordination. Because it mainly targets the lower limbs and buttocks, it has obvious effects of consuming energy and reducing fat (one class can consume 1000~1500 kcal of heat energy), lifting the buttocks and beautifying the legs, and improving women's muscle lines.

Pedal exercises protect joints and ligaments by raising the center of gravity, exerting strength on the legs and hips, and controlling the muscles, thereby reducing injuries during exercise. Running and jumping exercises that place greater impact on joints are also greatly reduced, providing safety guarantees for exercisers.

Due to the use of pedals, the content of movements is greatly increased. For example, the original simple steps and points can be changed into upper and lower boards; we can make full use of the pedal surface and four corners to complete the connection movements on and under the board or simple movement on the board; we can also place the board into different positions as needed, such as horizontal board, vertical board: we can even use two or three boards for practice at the same time if conditions permit. This provides a three-dimensional, all-round activity space for the pedal, making it more varied and interesting.

In completing all the up and down pedal movements, the main muscles that exert force are the thigh and buttocks muscles. The resistance they have to overcome is gravity, and this resistance is much smaller than the maximum force. Therefore, pedaling is a long-term, low-weight resistance muscle exercise that can consume excess fat in the legs and buttocks, highlighting muscle lines without increasing muscle circumference, and is a great help in shaping toned legs and buttocks.

Compared with other forms of exercise, step aerobics consumes a lot of calories. In addition, step aerobics is a new form of exercise that has only become popular in recent years. When you first start playing, you must master the operation of the pedals, mainly to control the center of gravity of the body and not fall during the exercise. This exercise also plays a good role in lifting women's buttocks.