What are the benefits of aerobic exercise?

We all know that when we exercise, we should choose the right exercise that suits us, so that we can like this way of exercise. How can aerobic exercise be both healthy and exercise our body? Let me tell you, what are the benefits of aerobic exercise for muscles? How can we achieve healthy exercise? What benefits does muscle exercise have on our body?

1. The purpose of muscle aerobic exercise is to enhance cardiopulmonary endurance. During exercise, the muscles contract and a large amount of nutrients and oxygen are required, so the number of heart contractions increases and the amount of blood pumped out each time is more than usual. At the same time, the demand for oxygen also increases, the number of breaths is more than normal, and the lungs contract and expand to a greater extent. So when exercise continues and muscles contract for a long time, the heart and lungs must work hard to supply oxygen to the muscles and transport waste away from the muscles. This continuous demand can improve cardiopulmonary endurance. When cardiorespiratory endurance increases, the body can exercise for longer or at a higher intensity and is less likely to tire.

2. Long-term aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, enhance the working efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases. If people who want to lose weight arrange their food properly and combine it with aerobic exercise, they will not only lose weight successfully, but also consolidate the weight they lose. Muscle aerobic exercise is also very beneficial for those who do mental work. In addition, muscle aerobic exercise also has the effect of restoring physical energy.

3. Patients with diabetes, obesity and fatty liver must do muscle aerobic exercise. People with arrhythmia, cardiovascular and cerebrovascular sclerosis, and older people should also do muscle aerobic exercise. If you want to strengthen your muscles, improve your body shape, prevent intervertebral disc herniation, cervical spondylosis, osteoporosis and osteomalacia, you should do anaerobic exercise.

We all know that exercise is not only for fitness, but more importantly, it can make our bodies strong and prevent the occurrence of diseases. As long as we persist in exercising, maintain good habits, and pay more attention to health preservation, we will be healthy. Therefore, health is very important in our lives, and exercise is even more important.