Stretching can bring about earth-shaking changes in women!

Are you still worried about your "broad back and strong waist"? Now I will introduce to you 3 simple exercises to beautify your back, which will allow you to slim down your back easily. Having a butterfly back is no longer a dream, so try it now!

3 moves to achieve a beautiful back

Stretch

When you wake up in the morning, rub your eyes, rub your face, and comb your hair backwards with your hands. This is a good head massage. It can make the facial skin rosy and the hair black and shiny.

Then extend your arms out from your shoulders, swing them back, and tilt your head back. Improve blood circulation in the head and allow more oxygen to enter the chest cavity.

Stretching in bed or pushing your abdomen up a few times can help enhance the elasticity of your abdominal muscles. You can also turn over and lie on your stomach, arching your waist hard like a cat "growing up" to stretch the muscles of your waist, back and limbs as much as possible. This is a very good set of waist and back exercises.

Rowing beauty back

Rowing exercises are more effective in reducing weight in the hips and back.

Chest expansion exercise

Stand with your feet shoulder-width apart, arms raised to the sides with palms facing forward, and move your arms horizontally back and forth, moving forward slightly over the body and backward, trying to bring your hands closer together. Repeat the action 20 times. Chest expansion exercises help lose weight on the arms, chest and back. Bodybuilding has its benefits and should be practiced every day.