How to do aerobic exercise at home?

Aerobic exercise is generally referred to as opposed to anaerobic exercise. There are many ways to do aerobic exercise in daily life. When you are at home, you can choose some relatively simple sports that do not require a lot of space to carry out effective exercise. Below, the editor will introduce which aerobic exercises we can choose when we are in encryption.

Bend your legs and raise them

Lie flat on the mat and push your waist down. Stretch your legs up, bend your knees to 90 degrees, and then bring your knees toward your chest and hold for 5 seconds. Place your arms at your sides with your palms facing down. Straighten your legs and slowly lift them up, contracting your abdominal muscles and keeping your toes tight. Do two sets of 10 times each.

Standing in the corner

This movement requires that the head, shoulder blades, hips, and heels should all stand close to the wall. Pay attention to tightening your abdomen and lifting your hips, and keep doing this for about 3 minutes. Once you get used to this posture, you can balance your whole body even without opening your eyes. If you are not used to this posture or it makes you feel uncomfortable, it means that your bones have been tilted or distorted to a certain extent. As long as you pay more attention to it and make timely adjustments, it can not only relieve the discomfort in your shoulders and waist, but also improve your metabolism. This free little trick is also very effective for new mothers to tighten their abdomen after giving birth.

push-up

Doing push-ups can play an important role in developing balance and support skills. It can also improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

Aerobic exercise has many benefits to human health. Many friends usually want to lose weight through aerobic exercise. In fact, it can not only burn excess fat in the body, but also accelerate metabolism, promote blood circulation in the body, and at the same time, it can effectively enhance the body's immunity to many diseases.