When is the best time to run?

Basically, every friend will do some exercise in their spare time. The most common exercise is running. If you want to lose weight by running, it is best to choose the right time. Morning jogging after waking up in the morning can help burn fat quickly. Let us understand when to run to achieve better results in weight loss.

Running can burn fat, and this weight loss effect is unquestionable, but in fact, the effect of burning fat in the body varies depending on the timing.

Get up early and run

Fat burning index: ★★★★★

Many people are used to getting up in the morning to run and exercise, which is a very correct approach, because the period before breakfast is the best time to jog.

Generally speaking, carbohydrates are consumed as energy in the first 20 minutes of jogging. After 20 minutes, fat begins to be burned as the second energy source. Therefore, we generally believe that aerobic exercise needs to last for 20 minutes or more to have the effect of burning fat.

However, when we wake up in the morning, a lot of carbohydrates have been consumed as energy during sleep, so if we run at this time, the fat in the body can be burned immediately as the first energy source. In other words, it can shorten the time before fat burning, allowing you to lose more fat in the same running time.

It is true that running in the morning can greatly enhance the effect of fat burning. It is really painful to get up early in the morning, especially in the cold autumn and winter when it is even more difficult to resist the "sleepiness demon". It may be very difficult to persist every day.

But don't worry, in fact, you only need to run three times a week, two of which should be scheduled at night, and one should be scheduled to run early in the morning on a rest day. Changing your running schedule in this way can also help you change your mood and enjoy the fun of jogging for weight loss.

Although choosing the right time to run is very important, for some friends who are busy with work, it is difficult to arrange time to run during this period of time. At this time, it is best to control the frequency and time of running, so that running can better achieve the effect of weight loss.