The correct gesture for pumping volleyball

Ball sports are a form of exercise that most people like, and now there are many types of ball games to choose from, the most common ones are table tennis, badminton, volleyball, etc. Among them, volleyball is a new ball sport that has emerged in recent years. There are many types of volleyball, one of which is called air volleyball. The volleyball of inflatable volleyball is mainly made of plastic, so it is lighter and suitable for many people. What are the correct postures for playing inflated volleyball?

What are the spiking techniques in air volleyball?

1. Offensive principles:

[1] Hit the ball to the opponent’s weakest, most uncomfortable and open position.

[2] Spike the ball past the opponent's shortest blocking player.

[3] When the ball is on our court, except for the setter who stays in front of the net, the other four players must be outside the attacking line ready to spike the ball at any time.

[4] Quick play and quick attack [short, flat and fast] is like a hard-line style of play, with early jump and other players providing cover for the attack [currently the most lethal and perfect attack].

【5】, when attacking from this position and finding that the opponent's blocker is fully prepared: 【a】Strong attack [may 1. be blocked, 2. break through successfully, 3. fail, 4. hit the ball out of bounds.】, 【b】Play smartly: change line, straight line or diagonal line, 【c】Hit the ball out of bounds [spiking or wiping], 【d】Lightly hit the upper part of the blocker's hand, let our protection player rescue the ball, and reorganize the attack.

[6] When the ball is in our court but we are unable to organize an attack: [a] return the ball to the opponent's empty space, [b] return the ball to the opponent's backcourt, [c] return the ball to the position farthest from the opponent's main attacker, [d] hit the ball high and return it to the opponent's court, [e] return the ball to the opponent's side with weaker offensive power, [f] return the ball to the opponent with a powerful horizontal push.

2. Spiking technique

Spiking is one of the basic techniques of air volleyball. It is also the most aggressive and effective means of offense, and it occupies a very important position in the game. Spiking is the last key link in completing the offensive tactics based on the cooperation of the setter. It is an important and powerful weapon for scoring and seizing the serve. If a volleyball team can master a variety of powerful spiking techniques, they will be able to better grasp the initiative of the game and lay a good foundation for winning the game.

With the development of volleyball technology and tactics, spiking techniques are also constantly innovating and improving. After the 1970s, volleyball teams in various countries mastered new spiking techniques such as short, flat and fast, time difference and position difference. Later, Chinese volleyball players innovated many spiking techniques, such as space difference, single-foot jumping to spike fast balls and quick wipe techniques. Currently, the spiking technique, whether in men's or women's volleyball, is developing in the direction of "high, fast, fierce, changeable and clever". Spiking techniques are generally divided into: front spiking, adjustment spiking, fast spiking, etc.

Air volleyball spiking skills

(4) To hit the ball in the air, after jumping, raise your right arm, turn your upper body slightly to the right, lift your head, straighten your chest and expand your abdomen, and pull your hitting arm back, with your elbow naturally bent and slightly above your shoulder. When swinging your arms, quickly turn your body to the left and tighten your abdomen and chest to drive the arm swing, then quickly swing it toward the upper front of your right shoulder with a whip-like motion. When hitting the ball, open your five fingers slightly into a spoon shape and maintain appropriate tension. Cover the ball with your entire palm, with the palm as the hitting center. Fully extend your arm and hit the upper back or middle back of the ball. Swing your wrist down vigorously and quickly, while actively bending your fingers to push forward, so that the ball accelerates and spins forward and downward and falls into the opponent's court.

When hitting the ball with an inflatable volleyball, you should pay attention to the following: 1. Hit the ball accurately. Hit the ball with your entire palm at the upper middle or back middle part, so that your entire palm covers the ball. Your palm and wrist control the direction, arc and landing point of the ball. ② When hitting the ball, you should raise your shoulders, fully extend your arms, and keep hitting the ball at a high point. ③ Swing your arms quickly, speed up the swinging speed of your forearms, and have obvious whip-like movements, flicking your wrists violently to increase the force on the ball.

(5) When landing, the left foot usually touches the ground first. To avoid damaging the knee joint due to one foot landing first, you should try to land with both feet at the same time. When landing, you should land on the forefoot first and then transition to landing on the entire sole of the foot. At the same time, tighten your abdomen and bend your knees to cushion the force of falling, and immediately prepare for the next movement.