How many times a week is better to exercise

Everyone wants to have a perfect body, that is, a body with abdominal muscles without a trace of fat. For girls, they all hope to have two long legs, so people will choose to exercise, but due to work and study, they can't go to the gym every day. In fact, it is best to exercise a certain number of times a week. You don't have to exercise every day, so it is better to exercise a few times a week.

1. How many times a week is best for fitness?

Everyone has different fitness goals, so naturally the number of times they need to exercise per week may also be different. However, whether it is for weight loss or muscle gain, it is recommended to exercise 3-5 times a week.

2. How many times a week is best for weight loss and fitness?

If the purpose of fitness exercise is to lose weight, although you can exercise for a certain period of time every day, which will have a better fat burning effect, in order to avoid sports injuries caused by excessive exercise intensity, it is recommended to maintain a frequency of 4-5 times a week.

3. How many times a week is best for fitness and muscle building?

The normal muscle groups of the human body need time to recover after exercise, usually 2-3 days. High-intensity exercise of the same muscle every day will not only increase muscle size, but may also cause shrinkage.

Therefore, if you exercise to build muscle and achieve muscle growth, or if you want to gain weight, it is recommended that you exercise 3-4 times a week. This will ensure that the muscle training parts are properly stimulated and give the muscles time to recover.

4. How many times a week is best for physical exercise?

If you just want to exercise your body and strengthen your physique through fitness, you don't need to exercise as frequently as those who want to lose weight or gain muscle. You can exercise 3 times a week, every other day.

5. How long should you exercise each time?

Whether you are exercising to lose weight or gain muscle, it is best to exercise for 30-60 minutes at a time. Aerobic exercise needs more than 20 minutes to effectively burn fat, 30-60 minutes of exercise can better help burn excess fat in the body; and a strength training exercise of 30-60 minutes is best for muscle stimulation.