How to choose dumbbells

Do you all know what dumbbells are? Dumbbells are actually fitness tools used by many men when they are exercising. They are also an auxiliary tool when exercising. Choosing dumbbells is also a very professional knowledge. If the dumbbells are not selected properly, then you will not be able to get better results during exercise. Dumbbells are tools that you can buy home and exercise easily at home, so that you can exercise without going to the gym. So how to choose dumbbells?

1. PE cement dumbbell set: the outside is PE blow molding process, and the inside is cement. (Not recommended)

1. The strength of the external plastic shell is very low, and the middle seam is easily damaged, causing cement leakage and a very short product life.

2. The product has a low specific gravity, only about 1.8, and is large in size, which is not conducive to storage and exercise. Scientific research shows that weightlifting products with a specific gravity between 3.5-6.0 are the most suitable for training human muscle reaction ability. When lifting the same weight of wood and stone, the first reaction of humans is that the stone is much heavier. If you use relatively light weight products for long-term training, the muscle reaction ability will be greatly reduced or even lost!

2. Rubber-coated dumbbell set: made of recycled rubber, with calcium powder added inside. (It is recommended to use high-quality rubber-coated dumbbells)

Low-end rubber-coated dumbbells are mostly made of recycled plastic, which has a pungent odor and is easy to deteriorate over time. It is not good for health, often putting fitness plans on hold and even causing boredom. High-quality rubber lagging is mostly made of environmentally friendly rubber and has less odor. Due to the fine workmanship nowadays, it is difficult to distinguish between ordinary lagging and high-quality lagging.

3. Electroplating dumbbell set: generally adopts the casting-polishing-electroplating process. (Recommended)

Electroplated dumbbells are better than rubber-coated dumbbells. Electroplated dumbbells are brightly colored, never fade, and have no irritating odor, and are generally used for home fitness.

4. Painted dumbbell set (recommended)

The baking varnish process is that the surface of the dumbbell plate is formed by stamping steel plates, and through scientific connection, it is sprayed with safe baking varnish that meets international standards. Compared with traditional casting products, the surface is flatter and smoother, avoiding the surface sand holes or traces of grinding that are common in traditional products.

5. How to choose the weight of dumbbells

Generally speaking, you should choose according to your height and weight. If you don't know how to choose, you can refer to the following principles, which are formulated based on the general physical fitness and exercise intensity of Chinese people, while taking into account the stage of increasing dumbbell fitness intensity in the future.

When choosing dumbbells, why not choose this way to choose dumbbells for yourself? When choosing dumbbells, you should pay attention to the time and strength. This is very important. You can hold it in your hand and try it when choosing. If you feel that there is no pressure on you, then such dumbbells are not suitable. If you just have dumbbells, but they are within your tolerance, then such dumbbells can be bought home.