Benefits of Massaging Dazhui Point

In fact, various parts of the body are connected to each other, so people who pay attention to massage and acupoint massage know that if you find the right acupoints, you can effectively help yourself solve and relieve some diseases. So do you know what benefits massaging the Dazhui point can bring to our body? Let us take a detailed look at the health benefits it can bring to us.

In fact, more and more people now pay attention to the method of acupoint massage to maintain their health, because this method is not only simple, but also does not let you suffer from pain, and can also play many health care effects, it can be said to kill two birds with one stone.

Studies have confirmed that massaging the Dazhui point can indeed help enhance immunity.

Dazhui point is located on the posterior midline of the human body, in the depression below the spinous process of the 7th cervical vertebra. It is also known as Bailao point and Shangzhu point. It is a point on the Du meridian. Dazhui point is the meeting point of the three yang meridians of the hands and feet and the Du meridian. Both the three yang meridians of the hands and the three yang meridians of the feet have collaterals distributed to the Dazhui point and intersecting with the Du meridian. The Du meridian has the function of commanding and urging the yang meridians of the whole body and is also known as the "sea of ​​yang meridians". Therefore, the Dazhui point is called the "yang among yangs" and has the function of commanding the yang energy of the whole body. The Acupuncture and Moxibustion Classic states: "Dazhui is located in the depression of the first vertebra, where the three Yang Governor Vessels meet."

According to traditional Chinese medicine theory, Yang Qi has the functions of warming, promoting, defending and consolidating. Massaging the Dazhui point can help dredge the Du channel and the three Yang meridians of the hands and feet, regulate the Qi and blood of the Du channel, and replenish the body's Yang Qi. Because the Du channel, Ren channel, and Chong channel all originate from the uterus (the sperm chamber for men),

"One source has three branches", so massaging the Dazhui point can indirectly replenish the yang in the kidneys - the Yuan Yang. When the Yuan Yang in the kidneys is abundant, the body can maintain a strong ability to resist external pathogens. Modern scientific research has also proven that massaging the Dazhui point can enhance human immunity.

Massage methods include

1. Pressing method: Take a deep breath, press the Dazhui point slowly and forcefully with your index finger, exhale slowly, continue for a few seconds, then slowly let go, and repeat this operation 10 to 15 times.

2. Rubbing method: Use the index, middle and ring fingers to evenly apply pressure on the Dazhui point, rub left and right, and repeat 10 to 15 times.

3. Kneading method: Use the index finger and middle finger or one of the fingers to apply force on the Dazhui point, and make gentle circular kneading movements, repeating 10 to 15 times.

4. Pushing method: Use the tip of your thumb to push up and down on the Dazhui point along the posterior midline, repeat 10 to 15 times.

5. Patting method: Put your index, middle, ring and little fingers together and tap the Dazhui point, repeat 10 to 15 times.

After understanding the benefits of massaging the Dazhui acupoint, I believe everyone should have a clearer understanding of the effectiveness of this massage, right? Although it is a simple acupoint massage, if we can master the correct method of acupoint health massage, and do it correctly, it can bring more unexpected benefits to our health.