What are the benefits of strength training with equipment?

After many novices get a gym membership, they start to wonder how to exercise when faced with a plethora of fitness equipment. There are also many female friends who think that using fitness equipment is a man's privilege, so they hardly ever touch any equipment. In fact, there are many benefits for girls to do certain strength training. There are many benefits of equipment strength training. The following editor will introduce in detail the benefits it brings to our body.

1. Delaying Aging

Studies have shown that people who do not regularly participate in physical exercise reach their maximum muscle strength between the ages of 20 and 25, and will lose about 10% of their muscle mass and muscle strength every ten years thereafter. After the age of 60, the loss of strength will be more rapid. Another important manifestation of decreased muscle strength is slowing down of movements, slower walking speed and smaller steps. The only way to increase muscle mass and strength is through strength training.

2. Reduce Obesity

Increasing muscle mass can help increase your metabolism and reduce fat. Even without exercise, each kilogram of muscle burns 75 to 110 calories per day. For every kilogram of muscle gained, the calories burned are equivalent to losing 3 to 5 kilograms of fat in a year. And the increase in muscle strength can take your workouts to the next level and burn body fat more effectively.

3. Beautify your body and improve your posture

Many people have less strength on the left side than on the right side, and their limbs are smaller on the left side than on the right. This imbalance is not only unsightly, but also puts pressure on the spine. Balance exercises and strength training can improve imbalances in the body. This makes it easier for you to maintain a good posture at all times, making you appear healthier and more confident.

This is an introduction to the benefits of machine strength training. It seems that the benefits of machine training are more than we thought. After understanding this knowledge, don’t limit yourself to one type of sports training. When confused, many people tend to borrow other people's training plans. This is incorrect. The best equipment training method is the one that suits you.