What are the yoga methods to reduce hip

Some people are fat unevenly. Some are fat in the upper body, while some are fat in the lower body, and some are fat in the buttocks. Some people have lower limb obesity. Different types of obesity will be improved and solved with different methods. When solving body obesity, many people will think of losing weight by exercise. When reducing hip fat, many people will use yoga. So what are the yoga methods for reducing hip fat?

1. Kneeling Leg Raise

Get on your forearms and knees. Stretch your calves backward along the ground, forming a 90-degree angle with your thighs, and pull your legs and hips in. Lift both legs and stretch them parallel to the ground. Then bend your knees, lift your feet and calves upward, straighten your legs and put them down, and return to the original position 15 times. Then switch legs.

2. Leap up with your back arched

For this weight loss yoga step, you need to spread your feet apart and support yourself with your hands on the ground, forming a V shape (with your legs straight). Lift one leg, tighten your hips, bend the leg, and then straighten it, 10 times in a row. Then switch legs.

3. Half squat

Stand with your feet about one foot width apart. Place your hands on your thighs and slowly lower your hips as if you are sitting in a chair. Maintain this posture for about 10 seconds, then slowly return to its original position, and repeat this weight loss yoga step about 5 times.

When you want to reduce the size of your buttocks, you can use the above exercises to help yourself exercise effectively. This exercise method can also help you achieve effective weight loss results. When you want to reduce the size of your buttocks, you must treat your diet problem reasonably. You cannot eat too much food with high calorie and fat content. Eating such food is definitely very harmful to the body and will also make you gain weight.