How to develop an aerobic exercise program

I believe everyone is familiar with aerobic exercise. It refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. This type of exercise allows oxygen to fully burn (i.e. oxidize) sugar in the body, consume body fat, prevent osteoporosis, and regulate psychological and mental states. It is the main form of exercise for fitness. So how do you develop an aerobic exercise plan?

Pick a time for your planned weekly training session. To find some time for the upcoming week, pull out your calendar; it should take less than 15 minutes to organize your schedule. To ensure that you continually remind yourself of your designated times, make sure the information is on a calendar that you check every day. Your preferred calendar setting might be Google Calendar, a personal calendar on your phone, or an old-fashioned paper version. Other suitable forms of planning your week include using a PDA, a daily planner, or a spreadsheet. Write down all your tasks for the week. Fill it with everything you can think of that requires your time. Look at the empty time between your activities and appointments. This is the time period when you can schedule your daily exercise. Focus on your free time. Identify different time periods and schedule your workouts into times that are available to you. The more time the better. No matter what time slot you have for raising children, there are methods available to you that will fit your lifestyle.

For best results, plan 30 minutes of cardiovascular exercise 3-4 times per week. Many people think cardiovascular training is a daunting task because they try to fit in too much aerobic activity. Yes – too many! To achieve most fitness goals, you'll want to do 20 to 30 minutes of aerobic exercise at your target heart rate three times per week. This means you can change yourself up and complete your aerobic training in 30-40 minutes total. Be sure to pick some exercises that you are comfortable doing. It will be hard to stay motivated to do cardio without choosing something you enjoy doing. Write down “Cardiovascular Function” during the 30-40 minute time slot you are given. Aim to do 30 minutes of strength training at least three times a week. The first step is often the most difficult. Get yourself accountable by signing up for a personal training session or teaming up with a friend.

Formulating an aerobic exercise plan is not as difficult as you think. Through the above introduction, I believe that everyone has mastered certain methods to formulate an aerobic exercise plan that suits them. Now that technology is advancing, our thinking cannot stagnate. We should make use of the resources available around us, such as software like mobile health assistants. You can easily record your exercise status and develop a good habit of exercising.