Four yoga poses make you bigger and more charming

If you want your breasts to be firmer and better-shaped, you might as well do some breast-enhancing yoga exercises. Here are some yoga moves that are effective in breast enhancement, helping you tighten your chest line and make your breasts more beautiful.

To beautify your breasts through yoga or other fitness programs, the main thing is to make the chest muscles firm and developed through exercise, so that the pectoralis major can support the entire breast, making the breasts appear more upright and the lines more beautiful. In fact, women also have pectoralis major muscles, but they are located below the breasts and provide support for the breasts. So when you exercise, if you tighten your pectoralis major muscles, your breasts will naturally become firmer and prevent sagging.

Yoga instructor Xiao Xiao introduced that all backbends or forearm extensions in yoga can exercise the chest. Compared with other sports, yoga can also regulate the entire endocrine system of the human body at the same time. "In addition to external shaping, yoga movements can also massage our internal organs and regulate our endocrine system. Women's breast fitness is also closely related to endocrine, so yoga exercises can also regulate the glandular development of the breasts from the inside, making women's breasts healthier and more beautiful through external shaping and internal regulation."

Xiao Xiao recommends that if you want a perfect chest shape, you might as well try these yoga moves:

Triangle pose

Movement essentials: Lift the upper shoulder and open it outward to cause the chest to rotate externally.

Galloping Horse

Action essentials: Open the chest and lower the center of gravity. If you cannot place your hands on the ground, you can use yoga blocks for support.

Cow Face Pose

Action essentials: You can use auxiliary tools to help clasp your hands behind your back. The goal is to expand the pectoralis major muscles and help open your shoulders.

Bow Pose

Action essentials: Tighten the buttocks and posterior thigh muscles, retract the tailbone, lift the sternum forward and upward, and open the chest cavity.