What should we pay attention to when doing yoga?

Yoga is a way to lose weight and keep fit. Many obese people hope to lose weight through yoga, but some people sprain their bodies because of yoga. At this time, we need to pay attention and treat our bodies gently when doing yoga. If your body cannot withstand those difficult movements, you should replace them with simple movements. So what should we pay attention to when doing yoga? Let me introduce it to you.

Notes on practicing yoga:

1. There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, a quarter with water, and keep the remaining quarter empty, that is, don't eat too much to avoid feeling heavy and lazy. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal;

2. It is not advisable to practice difficult movements six months after surgery and during women's menstrual period;

3. Patients with hypertension, asthma and pregnant women should only perform simple movements;

4. It is better to go barefoot and wear loose and comfortable clothes so that the body can move freely;

5. It is not advisable to practice on a hard floor or a too soft bed. You should lay a mat on the ground when practicing;

6. If you feel exhausted or have cramps while maintaining a certain posture, you should stop the exercise immediately and massage;

7. It is advisable to practice in a quiet, well-ventilated room. The indoor air should be fresh and oxygen can be breathed in freely. You can also practice outdoors, but the environment should be pleasant, such as a garden, and not in strong winds, cold or unclean, smoky air. Do not practice near furniture, stoves or any place that may hinder your practice to avoid accidents, especially when doing headstand, do not practice under an electric fan;

8. You can do the exercise with your eyes open or closed, and focus on the sensations in your body;

Therefore, we need to pay attention to safety when practicing yoga. It is best to practice yoga on the bed and not close to hard objects. Among them, the elderly should avoid doing inversions to avoid congestion in the brain and fainting. We cannot blindly pursue the beauty of our bodies, we must also protect our own health. This is the correct way to treat life. At the same time, please note that you cannot practice yoga after eating a full meal, otherwise it will cause appendicitis.