How do men build muscles?

Men equal muscles? In today's era, muscle building seems to have become a popular trend. In the eyes of the public, men should have muscles. There are many benefits for men to build muscle. First, it can exercise the body. Second, a good-looking physique gives people a sense of security. Finally, having a muscular body can gain confidence. But do you know how to build muscles? The wrong way to build muscles can cause certain harm to the body.

Men can't be too comfortable when training muscles. They must be prepared to endure hardships!

1) Stick to weights as the main method and equipment as the auxiliary method

Training with equipment is safe and comfortable. The biggest advantage is that it helps to define lines. However, it is far inferior to bars and dumbbells in increasing muscle mass. In the stage of increasing mass, more bars and dumbbells should be used.

When training with bars and dumbbells, in order to maintain balance, the body will mobilize all relevant parts to work together, and all balancing muscle groups are also greatly stimulated.

Only when the balance muscle groups grow stronger at the same time, you can use heavier weights in future training, and your size will gradually increase.

2) A training method that suits you

Everyone responds differently to training. The same method may work well for others, but may have mediocre or even opposite effects on you. Only in this way can you truly master the training and avoid blind obedience.

Good methods are those that take training to an extreme, sometimes surprising and frightening even the adopters themselves.

3) Increase the training weight

If you keep training with the same weight, your physique won't change much.

The more weight you lift, the more size you'll gain.

In order to force muscle growth, the weight must be continuously increased.

The purpose of the first attempt is to use the body's self-regulatory mechanisms to encourage it to store more energy and allow the nervous system to adapt. When training the same part again, the weight should be controlled at about 85-90% of the maximum weight, but try to increase the number of times to facilitate recovery.

The above are the methods for building muscles that the editor has compiled for men. Muscles cannot be built in a day or two. As the saying goes, a three-foot-thick ice does not form overnight. Only by persisting in repetition over a long period of time can you build the muscles you want. So men who don’t have muscles yet should not be discouraged. As long as you persist, there is nothing you can’t do.