What are the benefits of running without eating at night?

Running is a very good form of exercise, especially for young people. Running every night can effectively help us promote bone development, greatly improve the toughness and strength of our own bones, and help us grow into a strong body. However, we must also supplement some necessary nutrients accordingly. Let's learn about the benefits of running without eating at night.

1. Weight loss and body shaping

Running is a kind of aerobic exercise. Fat starts to burn after 20 minutes of running. By running, you can achieve the goal of losing weight. It can make the muscles of the whole body contract and relax rhythmically, increase muscle fibers and protein content. Well-developed muscles are one of the hallmarks of bodybuilding.

2. Stay Young

Persistent running can enhance metabolism, delay degenerative changes in bones, prevent the occurrence of senile bone and joint diseases, and thus delay aging.

3. Enhance heart and lung function

During exercise, the frequency and efficiency of the heart beat are greatly improved, and the heart rate, blood pressure and elasticity of the blood vessel walls also increase. The maximum oxygen uptake of trained athletes can be increased by 33-60% compared to ordinary people.

4. Improve sleep quality

By running, the blood and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also improve.

5. Tempering people’s will and perseverance

Running can temper one's will and perseverance, enhance resilience and patience, improve sensitivity, and promote the ability to adapt to the environment. People who exercise regularly for a long time have three characteristics when completing quantitative work: first, they act quickly; second, they have great potential and can exert their maximum functional potential to complete tasks; third, they recover quickly, eliminate fatigue quickly and thoroughly, and can quickly return to a calm level.

There are many benefits of running without eating at night. Many obese friends have achieved good weight loss results through running. However, running must be done gradually. Running for a long time may bring great negative effects to ourselves and cause muscle spasms.