Is skipping rope considered strenuous exercise?

Exercise can help us exercise our bodies better, and for some friends who want to lose weight, exercise is also indispensable. Now many people will lose weight by skipping rope, but have you ever known and understood skipping rope? Is it a strenuous exercise? Now we will introduce to you in detail some common sense about skipping rope and scientific weight loss.

It depends on how you jump. If you can jump 120 times per minute, it's almost the same as running a 100-meter race. It's amazing if you can keep it up for two minutes. If you jump slowly, it won't be very intense. But what's the point of jumping rope slowly? The purpose is to exercise the leg muscles and body coordination.

Skipping rope is one of the best exercises for weight loss. Tests have shown that skipping for 10 minutes at 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make the muscles of the whole body symmetrical and strong. At the same time, it can fully exercise your respiratory system, heart, and cardiovascular system. This method of weight loss is simple, interesting, not affected by climate, and is suitable for men, women, old and young. It only requires a rope to achieve the goal of weight loss, and it is especially suitable for women.

Rope skipping is an aerobic exercise that can consume excess body fat and make muscles elastic. But you must remember to do some stretching exercises after skipping. Stretching movements can evenly distribute muscles and prevent the phenomenon of carrot legs.

Do warm-up before skipping rope and stretch after skipping rope. Even if you stick to skipping rope for a long time, your calf muscles will not swell excessively, but will only become appropriately firm and tight, with beautiful curves.

Rope skipping is a relatively common sport. It can certainly achieve very good results in exercising the body. In fact, rope skipping is also a sport suitable for all ages. Therefore, if you pay attention to the common sense of these sports, it will help you achieve the best results in fitness exercises.