Do these and you can easily get eight-pack abs in ten days!

Using the shortest time to achieve the best results is what many male friends want. If you want to develop eight-pack abs in ten days, it is possible unless your physical condition is very good and you are almost there, combined with reasonable and scientific exercise.

From both ends

The best way to exercise your abdominal muscles is to "raise both ends"! What does "raise both ends" mean? It means lying flat on your back, and suddenly raising your upper body and legs. Use your hands to touch your toes, and your legs must be straight! This requires certain strength and flexibility of the waist, and it is also the best way to exercise your abdominal muscles. As long as you keep practicing like this, your abdominal muscles will definitely reach eight pack sizes. With abdominal muscles, you won't have a beer belly no matter how much you drink.

Specific practice steps:

1. Get up and jog every morning, and stop when you feel you are about to sweat. (warm up)

2. After warming up, waist exercise, to put it simply, is to twist the waist

3. Then start doing 30 sit-ups and rest for 10 minutes

4. Lie flat on your back and start doing "two-end lifts" in sets of 5

5. After finishing one set, rest for 2 minutes, then do another set, for a total of 5 sets! You will find out how amazing you are!

6. At 5 pm, follow the above steps

Twice a day, don't do this too much, what matters is that you do each one well, do it to the standard, and do it as quickly as possible! This is how you train your explosive power!