Do you run in the morning to exercise?

Generally speaking, running in the morning is the habit of most people. If you observe carefully, you will find that the most people run in the morning. You can see people running everywhere on the roadside tree-lined paths, in parks, and on the hillsides. Moreover, people generally believe that running in the morning can play a good role in fitness. Is this really the case? Does that mean I can’t exercise by running at other times?

1. "In theory, at dusk, the oxygen concentration in the atmosphere is the highest, people's senses are most sensitive, their coordination ability is the strongest, their physical strength and adaptability are the strongest, and their blood pressure and heart rate are low and stable. It is indeed a good time to exercise." Experts say, however, this does not mean that other times of the day are not suitable for exercise.

2. There are obvious individual differences between different people. Their cardiopulmonary functions and physical conditions are different, so their exercise time, frequency and methods should not be the same. It should be said that the best time to exercise is not absolute, and there are definitely certain differences between individuals. If conditions permit, experts recommend that you consult a doctor based on your health checkup form and your own daily routine and eating habits.

3. In addition, for office workers in the city, some are working overtime at dusk, while others are rushing home. It is very unrealistic for them to squeeze out an hour for exercise every day when they are busy.

If you want to talk about the best time for running and fitness, it is better to go running at dusk, because at this time, both the air and exercise efficiency are the best, so if you have the conditions, try to go running at dusk. However, this does not mean that running at other times is bad. It depends on the individual and cannot be generalized.