How to do 10 minutes of super effective weight loss yoga

When it comes to yoga, everyone should be familiar with it. Everyone knows that yoga can help lose weight, so some female friends who love beauty will try to do yoga. However, yoga can not only lose weight, but also regulate the body and mind and relax the body and mind. Therefore, some friends who are busy with work also like it. It is an exercise that not only helps lose weight but also regulates the body and mind. Therefore, it is deeply loved by female friends. So how to do the ten-minute super effective slimming yoga? Let me introduce the method to you below.

1: Stand ready with your feet shoulder-width apart and your hands hanging naturally.

2: Tilt your head slightly forward, raise your shoulder blades, and prepare to bend your body. Let your body bend section by section, like the spiral shells commonly seen on the beach.

3: The body bends from the head to the shoulders, waist and hips, while the thighs and knees slowly bend in.

4: Bend your body and let it hang down, support yourself with your hands, bend your legs moderately, and relax the back of your thighs (do it according to your ability, don't force yourself).

5: Place your hands on the ground, take a big step back with your left foot, and move your right knee forward. The back line of your body should extend along with your left leg. Adjust your breathing.

6: Keep your hands on the ground, but use your hips to lift your body. Feel that the highest point of your body is your hips, and keep the lines from your hips to your shoulder blades, head, and arms in a straight line. Hold for about two deep breaths. If you feel tightness in the back of your legs, bend your knees slightly.

7: Then go back to step 5, but this time step forward with your left foot and stretch backward with your right foot.

8: Return to step 4, with your hands still on the ground, your legs brought closer to your hands, and your center of gravity on your legs supporting your body.

9: Pull your body up and prepare to return to the original preparatory position. The return movement allows your body to slowly bend up like a shell, rolling your spine to relax it.

10: Finally, return to the preparatory position in step 1, regulate your breathing, and then repeat this set of movements.

The above movements are about weight loss yoga. In fact, it is very effective if done in ten minutes. Nothing is absolute. As long as you persist, there will be results. I believe everyone knows the benefits of yoga. Not only can this set of movements have the effect of losing weight, but it also allows you to have a good sleep, so this is the benefit of yoga. Remember to persevere!