How to recover after climbing a mountain?

Although mountain climbing is a very enjoyable thing, it is also quite tiring because it requires a lot of physical strength. If your body cannot adapt to it, you may easily feel overwhelmed and feel uncomfortable. Some conditions may occur after mountain climbing, such as catching a cold, foot pain, leg pain, and knee discomfort. So, how do you recover after mountain climbing? Let me introduce it to you.

1. When the weather is hot, you will inevitably sweat profusely after climbing a mountain. Your clothes will become sticky and you will smell of sweat, so you will have to take a shower. Wait until your body cools down before taking a shower. Don't take a shower immediately after you get down the mountain. In addition, it is best to take a hot shower, and try to use hotter water. Hot water can promote blood circulation, stimulate the pores to open, and eliminate the metabolic products on the body surface after strenuous exercise. Don't take a cold shower just to cool down. Taking a cold shower after strenuous exercise is only a temporary relief, and your body will be more tired afterwards, especially for people with poor physical fitness.

2. After a day of climbing, your feet are often very tired and sore. Therefore, in addition to taking a hot bath, if you have time, it is best to soak your feet in hot water after taking a bath, which can relieve foot fatigue.

3. After a day of climbing, the knee joints and calves and thighs are very tired, especially the knee joints. Therefore, you can use a very hot towel to apply hot compresses to the knee joints and other parts, which can greatly relieve fatigue.

4. If conditions permit, you can take a hot bath, which can help you relax your whole body and mind without having to apply hot compresses to different parts of your body.

5. If it rains heavily on the day of climbing and your body gets soaked, it will make you feel more tired. In this case, you can soak ginger and garlic in boiling water, cool it down for bathing, soaking in the bath or applying hot compress, then pour some white wine into it, and then take a hot bath or soak in a hot bath, and apply hot compress to key tired parts such as the knee joints and waist bones.

6. It should be noted that after returning from hiking, do not take a shower on an empty stomach. Eat a full stomach before taking a shower. Otherwise, taking a shower when you are hungry will make you more tired. If the amount of exercise is relatively large, the dishes should contain more lean meat and other high-protein foods to replenish the consumption of myosin and speed up the disappearance of soreness symptoms.

The above content introduces how to recover after climbing. I believe everyone has found the answer to this question. It should be noted that some situations may easily occur when climbing, and everyone needs to find ways to deal with them. Of course, you should still enjoy the process of climbing. Although it may be tiring, you will feel relaxed and happy. In addition, some people use this to hone their will, so climbing is a good choice.