What are the methods of exercising sexual muscles?

Men want to be tall and mighty, and women want to be more feminine. In fact, many muscles can be trained, and good effects can be fully exerted through effective training. So how to train sexual muscles? Here we will explain some training methods to see how to train men or women's sexual muscles. I hope it will be helpful.

Many people know that regular physical exercise can help improve male sexual performance. However, few people know that directly exercising the penis may be more effective and direct in improving sexual ability.

Female friends who do not have problems such as urinary incontinence can also start practicing from now on, because the added value is often more satisfactory.

For example, some women always feel that their vagina is loose and lose self-confidence after giving birth. The following movements are simple and convenient, which can effectively strengthen the vaginal muscles. If you practice them diligently for a while, you will definitely get unexpected surprises.

Place your palms on your lower back near your buttocks, breathe in deeply, feel the muscles of your entire back and lower genitals contract, then exhale slowly. Urine weaning training can also be practiced while taking the toilet. When urinating, let the vaginal muscles relax, contract, relax, contract repeatedly... and repeat this several times. It can exercise the elasticity of vaginal muscles and urethral sphincter.

Lie flat on your back, bend your knees, tighten your buttocks, and contract your urethra and vaginal muscles, while pulling your anus at the same time, just like the muscle movement that contracts the anus after a bowel movement, or the feeling of having the urge to defecate but having to hold it in. Maintain the anal contraction movement for five to ten seconds and then relax. Repeat at least thirty times a day.

If you can exercise your sexual muscles on a regular basis, you should choose some of the effective exercise methods above, hoping to keep the sexual muscles tense through the above exercises. This will not only make men comfortable, but also make women more feminine. Therefore, it is still necessary to do some appropriate sexual muscle exercises on a regular basis.