When is the best time to do swimming exercise?

Swimming is a very good fitness exercise, especially in a season like summer, many people choose to swim, but swimming does not have fitness effects all day long, so what time period is best for swimming? The following is a detailed analysis of the exercise time within a day to see when is the best time for swimming exercise.

It is best to exercise at 7 am, 3 pm, and 9 pm.

7 o'clock in the morning: The human body's immunity is the strongest at this time, and it is time to do exercise.

8 o'clock in the morning: The body has rested and the liver has entered a state of full work.

9 a.m.: People's interest gradually increases, and the heart has entered a state of full operation, so it is time to exercise.

In summer, many people like to soak in the swimming pool for half a day, but in fact, the swimming time should not be too long, otherwise it will harm your health.

Experts remind that the best time for health-related swimming is 20-45 minutes each time, and the time for normal recreational swimming should be kept within two hours.

Warm reminder: Do not swim at least 30 to 40 minutes after eating, you can swim at any other time. For your own health, you should not swim too fast and should do it under conditions that make your body comfortable. At the same time, you should constantly improve your swimming skills, preferably breaststroke.

If you want to swim alone, you should choose the above time periods. Everyone knows that if you can swim within such a time, you will get better fitness effects. At the same time, choosing such a time to swim can promote health, ensure physical fitness, and learn good swimming techniques.