How to use other equipment to exercise without going to the gym

For some people who are busy at work but want to exercise, they lack time to go to the gym. Some people may live far away from the gym, so they find it troublesome to exercise. So is it possible to exercise at home? In fact, many communities now have supporting facilities, and you can see some public fitness equipment. Some are close to schools and you can also use the school’s fitness equipment. If you just want to exercise at home, you can prepare simple equipment yourself, such as dumbbells. Then I will tell you about my personal exercise plan with the help of equipment, and also tell you about the diet plan during exercise.

In the morning, do pull-ups on the horizontal bar in the community or school, do 100 times. You can divide yourself into groups according to your own situation. In the afternoon, start with dumbbell bench press and then push-ups. Do three sets of each, twenty times per set. Next is dumbbell shoulder press, dumbbell rowing, and crunches. Do 6 sets of each, and each set is 20 times. Finally, you can do leg raises, three sets, twenty reps in each set.

In terms of diet, have a bowl of porridge and 2-4 egg whites for breakfast, and eat an apple if you are hungry in the morning. For lunch, have a bowl of rice, two ounces of lean meat or fish, and some cold or hot pot dishes. Eat an apple before training in the afternoon. For dinner, have half a bowl of rice, two ounces of lean meat or fish, and some cold or hot pot dishes.

In fact, you can exercise without going to the gym. Above I share with you a plan for personal exercise in the community or school. Combining exercise and diet will help you achieve fitness results faster. You can refer to this for exercise and diet, but you should decide based on your own situation and don't follow them blindly.