Is it good to exercise on an empty stomach?

Everyone should be familiar with the phrase "Everything goes to extremes", so nothing can be too extreme. The same is true in our exercise. We cannot exercise on a full stomach or on an empty stomach. However, many people know that exercising on a full stomach is not good, but they don’t think much about exercising on an empty stomach, thinking that there is no problem. In fact, this is not the case. Exercising on an empty stomach is very harmful to the body. Let me tell you about the dangers of fasting so that everyone will pay attention to it.

People don't take exercising on an empty stomach seriously because they think the gastrointestinal tract doesn't need much blood when exercising on an empty stomach, and the gastrointestinal tract won't conflict with the limbs for blood. In fact, exercise requires appropriate energy. The body's normal source of energy is mainly from carbohydrates in the diet. However, when doing morning exercises on an empty stomach, the main source of energy is fat. When people exercise on an empty stomach, the free fatty acids in the blood will increase significantly, and "poisons" that damage the myocardium will appear, causing arrhythmias and even sudden death. Therefore, before exercising on an empty stomach, you should drink a glass of milk or eat some cakes, which can reduce the risk of inducing hypoglycemia.

Exercising on an empty stomach is not recommended. The purpose of exercise is to keep fit and have a strong body, not to exercise for the sake of exercise. Telling you about the dangers of fasting is to make you pay attention to it so as to avoid any harm. Therefore, we can bring some simple food when exercising, and replenish ourselves with some energy after exercising for half an hour. Exercise should not be of high intensity at the beginning, and we should choose some exercises with lower intensity. You can choose to exercise two hours after a meal, or after 3 pm. Therefore, fitness must be carried out on the basis of safety and health.